About this ingredient
Antioxidants Introduction.
Antioxidants are natural or synthetic compounds that help protect cells from oxidative stress caused by unstable molecules known as free radicals. The body produces some antioxidants naturally, while many others are obtained from fruits, vegetables, nuts, seeds, whole grains, herbs, and dietary supplements.
Ingredient Details
Ingredient Type: Bioactive protective compounds
Category: Nutritional and wellness ingredients
Main Function: Helps protect cells from oxidative stress
Natural Origin: Fruits, vegetables, herbs, nuts, seeds, grains, and other foods
Common Forms: Capsules, tablets, powders, softgels, liquids, food extracts, and topical products
Common Examples: Vitamin C, vitamin E, selenium, carotenoids, flavonoids, polyphenols, and coenzyme Q10
Why Are Antioxidants Important?
Antioxidants help maintain a healthy balance between free radicals and the body’s protective systems. They support normal cellular health, immune function, skin health, and overall wellness. A varied diet containing colorful fruits and vegetables provides different types of antioxidants.
Recommended Dosage
There is no single recommended dosage for antioxidants because antioxidants include many different nutrients and bioactive compounds. The appropriate amount depends on the specific antioxidant, age, diet, health status, and product formulation.
For general use:
Prioritize antioxidant-rich foods as part of a balanced diet.
Follow the serving instructions on supplement labels.
Avoid combining multiple high-dose antioxidant supplements without professional guidance.
Do not exceed the recommended amount of individual nutrients.
Natural Sources
🍓 Berries, 🍊 Citrus fruits, 🍇 Grapes, 🍎 Apples, 🥭 Mangoes, 🍅 Tomatoes, 🥕 Carrots, 🥬 Spinach and leafy vegetables, 🥦 Broccoli, 🌰 Nuts and seeds, 🫘 Beans and legumes, 🌾 Whole grains, 🍵 Green tea, ☕ Coffee, 🌿 Herbs and spices, 🍫 Cocoa and dark chocolate
Possible Side Effects
Antioxidants from normal foods are generally well tolerated. High-dose antioxidant supplements may cause stomach discomfort, nausea, diarrhea, headache, nutrient imbalance, or interactions with certain medicines.
Avoid unnecessary high-dose use. People who are pregnant, breastfeeding, taking medicines, or managing a health condition should seek professional advice before using high-dose antioxidant supplements.
Additional Information
Antioxidants from whole foods provide a variety of beneficial nutrients and plant compounds.
Different antioxidants have different functions and recommended intake levels.
A balanced diet is generally preferred for obtaining a wide range of antioxidants.
Store antioxidant supplements in a cool, dry place away from direct sunlight and moisture.