About this ingredient
Ingredients
Omega-9 fatty acids are a group of monounsaturated fatty acids (MUFAs), with oleic acid being the most common and nutritionally significant member. Oleic acid is found naturally in olive oil, avocados, nuts, seeds, and other plant foods. Unlike omega-3 and omega-6 essential fatty acids, omega-9 fatty acids are not considered essential, because the body can produce them. The exact source and fatty-acid profile vary by supplement.
Omega-9 fatty acids are monounsaturated fats characterized by the position of their double bond. The best-known omega-9 fatty acid is oleic acid, which is abundant in olive oil and several nuts, seeds, and plant oils.
Unlike omega-3 and omega-6 fatty acids, omega-9 fatty acids are not classified as essential fatty acids because the human body can synthesize them. They can also be obtained through the diet.
Foods naturally rich in omega-9 include olive oil, avocados, almonds, peanuts, cashews, and certain vegetable oils. Omega-9 may also be included in nutritional supplements, either as a standalone fatty-acid ingredient or in combination products containing omega-3 and omega-6 fatty acids.
Omega-9 supplements are commonly used in healthy-fat, cardiovascular nutrition, general wellness, and balanced fatty-acid formulations. When purchasing an omega-9 product, check the label for the specific fatty acid, source, amount per serving, serving size, and additional ingredients.